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My first yoga class was a mild catastrophe. I wore a big, baggy shirt and kept my shoes on, and I couldn’t do a single pose the teacher taught. I...

1. Focus on developing concentration Concentration is the anchor of mindfulness. If you imagine mindfulness as the ship, yourself as the ship cap...

You know why I love resistance bands?  Because they’re convenient. Simply put: Resistance bands let you get more exercise, build more muscle and ...