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5 Yoga Tips For Complete Beginners
by Nick Peplow
My first yoga class was a mild catastrophe. I wore a big, baggy shirt and kept my shoes on, and I couldn’t do a single pose the teacher taught. I...
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10 Mindfulness Tips For Novices
by Nick Peplow
1. Focus on developing concentration
Concentration is the anchor of mindfulness. If you imagine mindfulness as the ship, yourself as the ship cap...
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Absolute Zen's Resistance Band Training Guide
by Nick Peplow
You know why I love resistance bands? Because they’re convenient.
Simply put: Resistance bands let you get more exercise, build more muscle and ...
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